you’re on the right path

Coaching Services

You’re capable of more and part of you already knows. Let’s unleash your full capabilities.

What do you hope to achieve?

ready to accelerate your professional growth and achievement?

High achieving professionals who thrive don’t go it alone. Partnering with a coach can help you achieve more without sacrificing as much time, energy, and resources. I offer high-impact coaching that helps you thrive from the inside out so you can focus on what really matters.

level up your leadership
overcome career plateaus and take the next step toward success
lead your career with greater satisfaction and find fulfillment
become more effective through balance, presence, and intentional actions
master your time, productivity, and increase performance
navigate difficult people and workplace dynamics with greater ease

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Coaching that empowers you to thrive

Coaching is a powerful process that helps you shift from overthinking to values-aligned action. It’s about drawing out the wisdom you already carry—and challenging the thoughts or habits that get in your way.

You might not be 100% sure what you want to change yet, but you do know you want more.

Together, we’ll explore:
What success looks like for you—not just what others expect.
What’s working well (yes, there’s more than you think!).
What habits or patterns are holding you back.
What values you want your work and life to reflect.
What small, meaningful shifts could spark big impact.

You already have the motivation, let’s accelerate your growth.

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Collaborative & Transformational Coaching

Coaching Specializations

Discover how professional success starts within through transformative coaching with a Board Certified Coach.

Career Coaching

Find success by developing your career agility. Coaching for meaningful careers aligned with your values for greater satisfaction.

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Executive Coaching

Enhance your leadership, drive change, and grow your career.

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Leadership Coaching

Cultivate emotionally intelligent leadership for greater effectiveness and success.

View leadership coaching

Professionals with ADHD

Specialized coaching support for those with ADHD or those who wish to enhance attention, focus, organization, and time management.

ADHD Professionals

Flexible Coaching Plans

Coaching Plans

Select a plan that meets you where you are to take you where you want to go. Coaching plans include between session support, document editing, and relevant assessments to your goals.

I believe in making personal and professional growth accessible. Ask me about “pay what you can” coaching plans for coaching that meets your budget.

Accelerated Growth – 3 Month Coaching Plan

This package is designed to accelerate your goal achievement and includes:

9 x 50 min strategic coaching sessions / 3 months
1 Relevant assessment to your goals such as MBTI, StrengthsFinder, or 360 assessments
Goal and coaching development plan
Deep insights, strategies, and practice tools for achieving your goals
Between session support via email or messaging

Book now

Driving Success – 6 Month Coaching Plan

This package is designed for longer-term support that helps you achieve short and long term goals. This package includes:

13 x 50 min strategic coaching sessions (month 1: 3x sessions; months 2-6: 2x sessions/mo)
1 Relevant assessment to your goals
Goal and coaching development plan
Regular activities between sessions
Between session support

book now

Transformational Coaching – 12 month coaching plan

This is the most popular package because clients appreciate having consistent support for creating changes that last. This package includes:

1 x 90 min session
19 x 50 min sessions (month 1: 3x sessions; months 2-7: 2x sessions per month; months 8-12: 1x session per month)
Total sessions: 20
1 Assessment
Goal and Development Plan
Regular activities between sessions
Between session support

book now

Career Transition on the go – Monthly Plan

Career coaching support for any point in your career transition. A flexible plan that provides you with support for as long as you need help through your transition, from exploring, interviewing, landing the role, and supporting you in your transition.

4 x 50-minute coaching sessions per month, typically scheduled once per week
Topics may include: professional networking, interview preparation, professional documents, career exploration, leadership skills, decision-making, communication, negotiating skills, and related topics
Between session support
Collaborative writing and editing for your resume, cover letter, and LinkedIn

book now

view all Coaching Plans

What would you like to know?

FAQ

My clients appreciate my direct, action-oriented, and purposeful style of coaching. I believe it’s important to have a flexible structure in our work together with transparency for what and why we are using specific skills, tools, and interventions in the coaching process. My methods are rooted in evidence-based approaches that are customized to you and your needs.

Each session builds on previous sessions, helping you establish a consistent path forward. We will find a scheduled time to meet regularly with specific topics for each session to ensure we stay on track for reaching your goals.

Learn more about my process and approach,

My approach is transparent, authentic, and designed around you’re specific needs, challenges, and goals. I don’t offer canned coaching services or practices that aren’t backed by proven methods or scientific evidence. As an evidence-based practitioner, I adhere to professional practices and ethics that go beyond traditional coaching approaches or methods.

Clients work with me after previous forms of support and coaching fell short or didn’t provide lasting change. With a unique background in organizational behavior and counseling psychology, my coaching is rooted in the psychology of change, growth, and development. This allows me to target the underlying mechanisms of change and help you cultivate ways of thinking and doing that you will carry with you into the future.

If you don’t find our work helpful, you can end our coaching engagement anytime.

Coaching is a very personal process and it’s important to recognize “good fit” when selecting a coach. This means I may be an amazing coach for one person while not being the best for another.

The reason for this is based on so many factors, but includes considerations related to goals of an individual, personality differences, coaching styles, communication differences, learning differences, training and experience in specific topics or subjects, interventions and tools utilized, and more.

Clients who find the most success with me tend to be critically minded people (critical thinkers) who think outside the box or desire to expand their ways of thinking. They tend to be driven by curiosity, perfection, or a desire to grow.

Results are dependent on many factors. Coaching can never guarantee a specific outcome or result, and I’d be wary of any coach who makes such an assertion. However, I can speak to the results my clients have achieved over the 15 years I’ve been helping others. I’ve helped hundreds of clients transform their lives and careers in profound ways – from establishing new businesses or practices, successfully negotiating and landing executive roles, overcoming barriers such as stress, anxiety, or unhelpful habits, establishing effective leadership, to transitioning to completely different career paths, and more. Amazing change happens when you put in the effort and I will show you how. Results are dependent on you, your environment, and the work you put into reaching your goals.

My experience spans working in higher education leadership, integrative primary healthcare, private practice, community mental health, and consulting agencies. I’m a Licensed Professional Counselor in OR, WA, and AZ in addition to being a Board Certified Coach. With over 8,000 direct client hours, I stopped counting.

I earned a Master’s in Counseling Psychology from Pacific University, where I completed an accelerated Master’s program in both evidence-based Counseling Psychology and Organizational Behavior (Org Development/Industrial Psychology). This training included consulting, counseling, and coaching experience and training.

Learn more about me, my background, and additional certifications here.

The coaching process is completely dependent on your challenges, goals, and plan decided by you. Most clients work with me for at least 12 months, with some working with me for 3-6 months. Many clients are return clients and work with me when new challenges or opportunities arise.

My Clients

Kind Words

she made reaching my goals feel very possible

Lizz’s coaching gave me structure and guidance on my career options, and what best aligned with me as a person and my goals. With her help, I was able to find what I was looking for. Lizz is encouraging and provides excellent resources. She made reaching my goals feel very possible by addressing my fear and discouragement. Working with Lizz helped me see not only that I was a strong contributor, but also that I had developed a strong positive reputation with the people I had worked with in the past, which had such a positive impact on my confidence! Lizz is a great sounding board – her ability to offer insight helped me to consider alternatives I wouldn’t have otherwise thought of, which has had ongoing benefits for me to this day.

Sarah S.

Finance industry

Career and life changing

I always looked forward to my sessions with Lizz. Working with Lizz not only changed my career, it changed my life. She gave me a new perspective and approach to working with people- it truly makes a difference. The confidence I’ve gained in navigating challenges and building relationships is simply invaluable.

M.L., Chief Technology Officer

software/Technology industry

GUIDING YOU EVERY STEP OF THE WAY

My Coaching Process

Evidence-based coaching is a personalized coaching approach focused on achieving results.

01
consultation

Determine if I’m the right coach for you in a free consultation.

02
Assessment & coaching plan

Coaching always starts with formal and informal assessments to identify strengths and growth opportunities. We will then develop a personalized coaching roadmap for goal achievement.

03
practice & integration

Coaching plans are designed to support you every step of the way with regular meetings, activities, and between-session support.

Let’s work together

Shedule My free consultation

Are you ready to transform your lfie and career? Let’s chat and explore how different things can be just a few weeks from now.

Get in touch

Coaching Services

ready to accelerate your professional growth and achievement?

Coaching that empowers you to thrive