transforming your leadership, career, & life

Coaching Services

Coaching for those who want to achieve more, prevent burnout, and lead forward with clear confidence.

Book A discovery coaching session book a consultation

Let’s design your path forward

Coaching that gets results

Refresh your purpose. Enhance your perspective. Align your habits with what matters.

Most of the people I work with aren’t struggling, they’re succeeding. But success doesn’t always feel like enough. If any of these resonate, coaching might be exactly what you’re looking for.

I offer high-impact coaching to help you thrive from the inside out. Free yourself from the pressure to focus on what really matters.

  • overcome limiting beliefs that keep you stuck
  • break through professional plateaus and take the next step toward success
  • lead a more satisfying life and career
  • become more effective through balance, presence, and intentional actions
  • master your time, productivity, and optimize performance
  • improve how you communicate and relate to others for improved relationships
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coaching that empowers you to thrive

Coaching is a powerful process that helps you shift from overthinking to values-aligned action. It’s about drawing out the wisdom you already carry and challenging the thoughts or habits that get in your way.


You might not be 100% sure what you want to change yet, but you do know you want more.

Together, we’ll explore:

  • What success looks like for you, not just what others expect.
  • What’s working well.
  • What habits or patterns are holding you back.
  • What values you want your work and life to reflect.
  • What small, meaningful shifts could spark big impact.


You already have the motivation, let’s accelerate your growth.

Areas of Specialization

Balanced lifestyle & Well-being

Careers & leadership

navigating change

performance

personal growth

focus & mindset

Start With a Flexible Coaching Plan

Start Coaching Now

Getting started is easy. I offer three flexible options to get started.

1. Select a coaching plan that works for you

2. Schedule your first session

3. Complete your coaching questionnaire, and you’re on your way.

New Client Discovery Coaching Session

For new clients who wish to begin coaching or work through a specific challenge.

  • 55-minute focused coaching session
  • Work through a specific challenge or establish a plan towards a specific goal
  • No obligation session, decide if I’m a good fit for you
  • Continue session by session or select a coaching plan

$300/session

BOOK NOW

Momentum Coaching Partnership

The momentum monthly coaching package is for individuals ready to commit to achieving growth and success in a custom monthly paced coaching program.

  • 2 Sessions per month, 55 minutes each
  • Between session support
  • Shared resource folder
  • Custom coaching plan
  • 1 Relevant coaching assessment

$549/mo

BOOK NOW

Goal Sprint Coaching Package – 6 or 12 weeks

Accelerate goal achievement on a focused goal. In your first session we will establish a structured plan so you may move through your desired transformation step by step.

  • 1 Intake Coaching Session, 75 mintues
  • 5 Coaching sessions (weekly or every other week), 55 minutes each
  • 1 Relevant coaching assessment
  • Custom coaching plan
  • Shared resource folder
  • Between session support

$1,665

BOOK NOW

Are you looking for something a bit more custom? Let’s talk.

Interested in coaching sponsored by your organization? Reach our or schedule a discovery call for a free proposal.

Book a Consultation request More Information

Collaborative & Transformational Coaching

Explore Focused Coaching

Explore more details on focused coaching programs where you need it, when you need it.

Giving effective feedback as a leader

Professional success starts within through transformative coaching with a Board Certified Coach.

Career Coaching

Find success by developing your career agility. Coaching for meaningful careers aligned with your values for greater satisfaction.

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Executive Coaching

Enhance your executive presence, drive change, and grow your career.

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Leadership Coaching

Cultivate emotionally intelligent leadership for greater effectiveness and success.

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Performance & ADHD

Specialized coaching support for those with ADHD or those who wish to enhance attention, focus, organization, and time management.

ADHD Professionals

What would you like to know?

FAQ

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My clients appreciate my direct, action-oriented, and purposeful style of coaching. I believe it’s important to have a flexible structure in our work together with transparency for what and why we are using specific skills, tools, and interventions in the coaching process. My methods are rooted in evidence-based approaches that are customized to you and your needs.

Each session builds on previous sessions, helping you establish a consistent path forward. We will find a scheduled time to meet regularly with specific topics for each session to ensure we stay on track for reaching your goals.

Learn more about my process and approach,

My approach is transparent, authentic, and designed around you’re specific needs, challenges, and goals. I don’t offer canned coaching services or practices that aren’t backed by proven methods or scientific evidence. As an evidence-based practitioner, I adhere to professional practices and ethics that go beyond traditional coaching approaches or methods.

Clients work with me after previous forms of support and coaching fell short or didn’t provide lasting change. With a unique background in organizational behavior and counseling psychology, my coaching is rooted in the psychology of change, growth, and development. This allows me to target the underlying mechanisms of change and help you cultivate ways of thinking and doing that you will carry with you into the future.

If you don’t find our work helpful, you can end our coaching engagement anytime.

Coaching is a very personal process and it’s important to recognize “good fit” when selecting a coach. This means I may be an amazing coach for one person while not being the best for another.

The reason for this is based on so many factors, but includes considerations related to goals of an individual, personality differences, coaching styles, communication differences, learning differences, training and experience in specific topics or subjects, interventions and tools utilized, and more.

Clients who find the most success with me tend to be critically minded people (critical thinkers) who think outside the box or desire to expand their ways of thinking. They tend to be driven by curiosity, perfection, or a desire to grow.

Results are dependent on many factors. Coaching can never guarantee a specific outcome or result, and I’d be wary of any coach who makes such an assertion. However, I can speak to the results my clients have achieved over the 15 years I’ve been helping others. I’ve helped hundreds of clients transform their lives and careers in profound ways – from establishing new businesses or practices, successfully negotiating and landing executive roles, overcoming barriers such as stress, anxiety, or unhelpful habits, establishing effective leadership, to transitioning to completely different career paths, and more. Amazing change happens when you put in the effort and I will show you how. Results are dependent on you, your environment, and the work you put into reaching your goals.

My experience spans working in higher education leadership, integrative primary healthcare, private practice, community mental health, and consulting agencies. I’m a Licensed Professional Counselor in OR, WA, and AZ in addition to being a Board Certified Coach. With over 8,000 direct client hours, I stopped counting.

I earned a Master’s in Counseling Psychology from Pacific University, where I completed an accelerated Master’s program in both evidence-based Counseling Psychology and Organizational Behavior (Org Development/Industrial Psychology). This training included consulting, counseling, and coaching experience and training.

Learn more about me, my background, and additional certifications here.

The coaching process is completely dependent on your challenges, goals, and plan decided by you. Most clients work with me for at least 12 months, with some working with me for 3-6 months. Many clients are return clients and work with me when new challenges or opportunities arise.

My Clients

Kind Words

  • she made reaching my goals feel very possible


    Lizz’s coaching gave me structure and guidance on my career options, and what best aligned with me as a person and my goals. With her help, I was able to find what I was looking for. Lizz is encouraging and provides excellent resources. She made reaching my goals feel very possible by addressing my fear and discouragement. Working with Lizz helped me see not only that I was a strong contributor, but also that I had developed a strong positive reputation with the people I had worked with in the past, which had such a positive impact on my confidence! Lizz is a great sounding board – her ability to offer insight helped me to consider alternatives I wouldn’t have otherwise thought of, which has had ongoing benefits for me to this day.
    Sarah S.
    Finance industry

  • Career and life changing

    I always looked forward to my sessions with Lizz. Working with Lizz not only changed my career, it changed my life. She gave me a new perspective and approach to working with people- it truly makes a difference. The confidence I’ve gained in navigating challenges and building relationships is simply invaluable.
    M.L., Chief Technology Officer
    software/Technology industry

GUIDING YOU EVERY STEP OF THE WAY

My Coaching Process

Evidence-based coaching is a personalized coaching approach focused on achieving results.

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01
consultation

Determine if I’m the right coach for you in a free consultation. Receive a proposal with a coaching outline, service options, and investment.

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02
assessment & coaching plan

Coaching always starts with formal and informal assessments to identify strengths and growth opportunities. We will then develop a personalized coaching roadmap for goal achievement.

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03
practice & integration

Coaching plans are designed to support you every step of the way with regular meetings, activities, and between-session support.

Let’s work together

Schedule a Free Consultation

Are you ready for accelerated success? Let’s chat and explore how different things can be just a few weeks from now.

Get in touch